Due to the recent COVID-19 outbreak, all our services have been moved to online.
We partner with and support organisations from across the health spectrum on planning and implementation of lifestyle solutions and wellness initiatives. Let us help you plan, develop, and deliver lifestyle and wellness initiatives for your organisation to improve the health and well-being of staff. Our health initiatives include clinical exercise integration, fitness and health programming's, and corporate health promotion projects and resources (e.g. lifestyle balance activities and monthly wellness events).
As a component of our planning and delivery approach, we use a wellness logic model design and perform an environmental scan SWOT analysis to improve positive outcomes and produce organisational growth. We work with organisations and customise projects to serve their needs and to support their goals. We also serve as an agency that can find and book guest speakers to deliver lunch and learn wellness seminars or training for your organisation.
RCHC Exploring Mindfulness
RCHC Diabetes Clinical Exercise
Fitness For Life
Women On The Move Neighbourhood Walking Club
Praise For The Heart
Baby Steps To Healthy Eating
Get Fit, Get Moving! Black Girls Run!
HEALTH AND WELLNESS RESOURCES
COVID-19 Workplace Posters
Chronic Diseases Posters
Self Care Resources
Kinesiology @ Home Toolbox