Due to the recent COVID-19 outbreak, all our services have been moved to online.

lifestyle solutions - health promotion

Lifestyle Consultancy

We partner with and support organisations from across the health spectrum on planning and implementation of lifestyle solutions and wellness initiatives. 

Let us help you plan, develop, and deliver lifestyle initiatives like clinical exercise integration, fitness and health programming's, and corporate health promotion projects (e.g. lifestyle balance activities and monthly wellness events) for your organisation to improve the health and well-being of staff. 

As a component of our planning and delivery approach, we use a wellness logic model design and perform an environmental scan SWOT analysis to improve positive outcomes and produce organisational growth. We work with organisations and customise projects to serve thier needs and to support their goals. 

We also serve as an agency that can find and book guest speakers to deliver lunch and learn wellness seminars or training for your organisation.  



Exercise At Home Tool Kit 

Exploring Mindfulness 

RCHC Diabetes Exercise Programme

Fitness For Life 

Women On The Move Neighbourhood Walking Club

Praise For The Heart 

Baby Steps To Healthy Eating 

Get Fit, Get Moving