Rehabilitation - Fitness - Wellness

Rehabilitative Exercise

We use corrective exercise techniques and other modalities (TENS, ultrasound, manual therapy, cold and hot therapy etc) to treat injuries and manage chronic conditions like arthritis, pain in the knees, back, neck or shoulders, sciatica, fibromyalgia and more. 

Clinical Evaluations

A rehabilitation assessment aim is to understand the impact an injury is having on you and how it is affecting your daily life. It also identifies what actions are needed to help you return to your daily routine safely. We offer musculoskeletal and range of motion assessment to identify any weaknesses.  

Kinesio Taping

 Kinesio taping is a very useful supplemental form of therapy.  It is a rehabilitative technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.  Kinesio Taping can help to speed up the patient’s rate of recovery, and reduce pain. Kinesio Taping has been adopted by kinesiologists, physiotherapists, athletes and other sports related professionals around the world. We provide professional Kinesio Taping services to health seekers for a variety of ailments and areas of recovery.

Fitness

We provide group fitness sessions or individually tailored workouts. To help boost your metabolism so you can burn fat and gain muscles, our training regimen includes  high intensity interval training (HIIT) and bootcamp style workouts. 

Lifestyle Coaching

Learn how to improve your wellness, self-care and build your self-esteem to the highest by joining our monthly Self Care management workshop. This workshop is held on the last Saturday of the month and is available in person or online via Skype.   


With a holistic approach, we will teach you how to balance your life with positive self-care habits and coping strategies to reduce stress in your life. Additionally, you will have the opportunity to participate in self-care activities including a free body composition assessment and a nutrition profile questionnaire. 

Health Care Coverage

TLMC is fully licensed, insured and accepts most insurance and work claims. click here for more information.


Please note: Kinesiologist services in Ontario is now recognised by the Canada Revenue Agency as medical practitioners for the purposes of the medical expense tax credit.  click here for more information.

Video