Sign up for the Kickstart Your Health Programme. First session is Jan 11
Rehabilitation exercises are an important part of the overall recovery process. These exercises can help to restore strength, range of motion, and endurance. We offer flexibility, stretching, cardiovascular and strength exercises to get you back in motion as well as corrective exercises. We include electro-physical modalities (heat and cold therapy, ultrasound, EMS, IF, and TENS) applications in our treatments.
A rehabilitation assessment aim is to understand the impact an injury is having on health seekers and how it is affecting their daily life. It also identifies what actions are needed to help them return to their daily routine safely. We offer musculoskeletal and range of motion assessment to identify any abnormalilties.
Kinesio taping is a very useful supplemental form of therapy. It is a rehabilitative technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Kinesio Taping can help to speed up the patient’s rate of recovery, and reduce pain. Kinesio Taping has been adopted by kinesiologists, physiotherapists, athletes and other sports related professionals around the world. We provide professional Kinesio Taping services to health seekers for a variety of ailments and areas of recovery.
There is no debate, regular exercise is vital for the prevention of diseases, and maintaining health and wellness. There are tons of research evidence supporting its benefits. At TLMC we offer fitness training in bootcamp style aerobic classes, muscle development, fundamental movement skills training, and HIIT workouts.
TLMC is pleased to offer a 4-week Lifestyle Medicine Kickstart Your Health programme that will empower health seekers to make healthy changes in their life.
The programme includes once a week group session, one individual lifestyle consultation in person or via skype, one body composition assessment and a lifestyle package (comprehensive meal guide, recipe eBook, home workouts, a fitness toolbox and unlimited email coaching).
This programme is also available online. Check it out and take control of your health. Please contact TLMC for further details.