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Rehabilitation exercises are an important part of the overall recovery process. These exercises can help to restore strength, range of motion, and endurance. We offer flexibility, stretching, cardiovascular and strength exercises to get you back in motion as well as corrective exercises. We include electro-physical modalities (heat and cold therapy, ultrasound, EMS, IF, and TENS) applications in our treatments.
A rehabilitation assessment aim is to understand the impact an injury is having on health seekers and how it is affecting their daily life. It also identifies what actions are needed to help them return to their daily routine safely. We offer musculoskeletal and range of motion assessment to identify any abnormalilties.
Kinesio taping is a very useful supplemental form of therapy. It is a rehabilitative technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Kinesio Taping can help to speed up the patient’s rate of recovery, and reduce pain. Kinesio Taping has been adopted by kinesiologists, physiotherapists, athletes and other sports related professionals around the world. We provide professional Kinesio Taping services to health seekers for a variety of ailments and areas of recovery.
It is estimated over a million people worldwide suffer from chronic disease and the problem is likely to be one of the great health challenges for the many nations around the world. We offer customised strategies that will empower health seekers to manage their own care and improve their quality of life.
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly and we need a wide variety to get the right amount of nutrients for good health. To help health seekers with their nutritional needs we offer one-on-one counselling.
There is no debate, regular exercise is vital for the prevention of diseases, and maintaining health and wellness. There are tons of research evidence supporting its benefits. At TLMC we offer fitness training in bootcamp style aerobic classes, muscle development, fundamental movement skills training, and HIIT workouts.