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Smoothie Recipe E-Book

C$5.00

(C$0.00 shipping)

Pay with PayPal or a debit/credit card

Looking for a variety of homemade smoothies? Created by TLMC this e-recipe book includes 25 healthy smoothie recipes from all fruits to veggies and mixed. 


 *Once you've purchased an eBook from TLMC, it is available via email to you within less than 24hrs.  

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Fitness Toolbox

C$5.00

(C$0.00 shipping)

Pay with PayPal or a debit/credit card

The ebook Fitness Toolbox includes relevant fitness resources health seekers will need to achieve their fitness goal ( e.g. the cardiovascular, strength and flexibility guidelines, BMI and heart rate zone chart. The  30 Day Good Health Challenge is also included as a bonus.


*Once you've purchased an eBook from TLMC, it is available via email to you within less than 24hrs. 


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The Ultimate Meal Guide Ebook

C$7.00

(C$0.00 shipping)

Pay with PayPal or a debit/credit card

This ebook will show you how to create your own meals by selecting wide array of wholesome food choices intended to optimise your weight loss and health. 


*Once you've purchased an eBook from TLMC, it is available via email to you within less than 24hrs. 

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Lifestyle Medicine Kickstart Your Health Programme

C$175.00

Pay with PayPal or a debit/credit card

TLMC is pleased to offer a 4-week Lifestyle Medicine Kickstart Your Health programme that will empower health seekers to make healthy changes in their life. This programme is also available online. Please contact TLMC for further details.  


*Once you've purchased an eBook from TLMC, it is available via email to you within less than 24hrs.