Our History

Established in 2008 under the name Missfitness 33, we first specialised in fitness services, that offered personal training and group fitness classes. In the first two years of operation, we made a small profit. At that time, other small fitness studios in the area were attracting a larger clientele. As well, the health and fitness industry were booming as people were becoming more conscious of a healthier lifestyle. From this point, we saw the need to make changes to the scope of the business and added a nutritional component as well as a bootcamp. We also added a neighbourhood walking club which attracted both men  and women along with seniors

In 2016, we updated the business offerings for a  second time. We researched the best possible way to rebrand and renamed a new health promotion initiative called lifestyle medicine. We subsequently changed the business name to Tomlinson Lifestyle Medicine Consulting (TLMC) and integrated some of its components to the existing services. 


Lifestyle medicine is recognised as a comprehensive, evidence-based approach to better improve health outcomes and enhance well-being. Health care professionals around the world are now adopting its principles to combat the increase in chronic disease and the incidence of obesity that we are globally witnessing. 


Inclusive of a lifestyle medicine approach, Tomlinson Lifestyle Medicine Consulting provides quality services to help health seekers reach their health and wellness goals in addition to organisational clients.

Lifestyle Consultancy

Our lifestyle consultancy will help you to plan, develop, and to implement lifestyle activities including clinical exercise integration, fitness and health programming’s, corporate wellness projects (e.g. monthly wellness activities, self- care management and, healthy living events. ) for your organisation. We customise our projects to serve the needs of clients aiming to achieve a healthier lifestyle and to support organisational goals.

As a component of our strategic planning we use a wellness logic model design and perform a SWOT analysis while providing positive outcomes and producing organisational growth. We will work with organisations and customise their project to serve their needs and to support their goals. 

Getting You Back In Motion!

At TLMC we offer clinical Kinesiology as lifestyle rehabilitation medicine and specialise in aspects of preventative care to treat physical injuries and chronic conditions.


Kinesiologists are licensed and are Registered health care professionals that have a four-year university undergraduate degree in Kinesiology or related health field. Kinesiologist are regulated by the College of Kinesiologists of Ontario and must abide by the College’s standards and regulations. 


Kinesiologists are recognised as clinical specialist and as the preferred provider of applied and practical solutions for the prevention and management of physical injury, disability,  chronic diseases, fitness, and the overall improvement of health and performance. 

We employ a holistic approach and use the science of Kinesiology to help health seekers enhance their fitness and health and wellness goals. 

Health Care Coverage

TLMC is fully licensed, insured and accepts most insurance and work claims. click here for more information.

Please note: Kinesiologist services in Ontario is now recognised by the Canada Revenue Agency as medical practitioners for the purposes of the medical expense tax credit. click here  and for more information.


We recognise that unhealthy behaviours leads to mortality, morbidity as well as disability. Our mission is to promote self care, healthy habits, and to provide the best care possible.  


Fostering a culture of health through positive lifestyle choices and improving the quality of life.