Welcome to Tomlinson Lifestyle Medicine & Consultant
Promoting Wellness, Empowering Communities, Improving Health Outcomes!
Promoting Wellness, Empowering Communities, Improving Health Outcomes!
Welcome to Tomlinson Lifestyle Medicine & Consultant (TLMC). We are proudly black-owned and led by Sherldine Tomlinson, its founder and Principal Consultant. Sherldine has over 25 years of experience in health education and consultancy. Her areas of specialization include Black health, health promotion, fitness, kinesiology, and wellness.
TCLM specializes in lifestyle medicine, a comprehensive, evidence-based approach to improving health outcomes and enhancing overall well-being. As lifestyle medicine gains traction across all health spectrums, TLMC stands at the forefront, dedicated to addressing disparities that disproportionately affect the health of communities, particularly Black and underserved populations.
At TLMC, we're committed to bridging the gap by collaborating with organizations to implement tailored health and wellness solutions, action plans, and updated healthcare and community wellness frameworks. Our strategic initiatives prioritize equity and address social determinants, aiming to foster positive health outcomes within these communities. In addition to our consulting services, TLMC offers wellness kinesiology, fitness, cardio health and fitness assessments. Join us in our mission to promote health and well-being for all.
Our consultancy implements tailored health and wellness solutions, action plans, and updated wellness frameworks for healthcare organizations.
We offer an array of health promotion initiatives, from outdoor adventures, gardening, and swimming to mind-body practices, fitness and more.
Learn how to prepare healthy and delicious meals with our cooking workshops. Let us teach you how to use fresh ingredients and simple techniques to create nutritious meals that taste great.
If you have a chronic condition, we can help you manage your symptoms and improve your quality of life. We offer customized kinesiology or wellness exercise plans.
Discover your health and fitness status. Let us analyze various aspects of your health, including physical fitness, heart and respiratory health and gait measurement.
Sista's in Health is a networking group committed to tackling the increasing health disparities experienced by Black women. This initiative seeks to empower and encourage healthier lifestyles among these women and remove barriers.
Tomlinson Lifestyle Medicine & Consultant
2-440 Silverstone, Toronto, ON M9V 3K8, ca
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