Welcome to Tomlinson lifestyle medicine & Consultant
Promoting Wellness, Empowering Communities, Improving Health Outcomes!
what we do!
Transformative Health Solutions
Fitness Assessment and Lifestyle Coaching
Fitness Assessment and Lifestyle Coaching
We partner with health leaders and organizations to develop innovative solutions that address the unique challenges faced by underserved communities. Guided by the principles of implementation science, we support organizations in designing projects, programs, and evaluation plans; identifying and developing policies that drive meaningful, equitable change; and addressing their research needs.
TLMC is committed to advancing lifestyle medicine and supporting public health. This commitment is demonstrated by efforts to address critical health issues through impactful research and share insights through conferences and publications. Our work is fuelled by collaborations with academic institutions and community organizations, ensuring the research is relevant, evidence-based, and transformative.
Fitness Assessment and Lifestyle Coaching
Fitness Assessment and Lifestyle Coaching
Fitness Assessment and Lifestyle Coaching
As a licensed Kinesiologist, Dr Tomlinson can customize a healthy lifestyle plan that includes exercise programs to improve strength and flexibility, along with nutrition guidance to support you in making healthier food choices and managing self-care for your overall well-being.
We also conduct fitness assessments that include body composition analysis, aerobic and musculoskeletal fitness testing, and blood pressure measurements to help you understand and track your health status.
Contact TLMC to schedule an appointment and start your journey toward a healthier, happier you.
Sistas in Health
Fitness Assessment and Lifestyle Coaching
Sistas in Health
Sista's in Health is a networking group dedicated to addressing the growing health disparities Black women face and their unique needs. Our mission is to empower and inspire healthier lifestyles by removing barriers to wellness and promoting access to health resources. Initiatives like spa days, walking clubs and cooking classes foster physical activity, healthy eating, and community support, creating a space where Black women can prioritize their health and well-being together.
