OUR SERVICES

We partner with community health leaders and organizations to develop innovative solutions to address the unique challenges in underserved communities. Applying implementation science, we craft and implement tailored programs that foster meaningful and equitable change. Whether you are interested in writing a new grant, creating a program, evaluation plan, engaging with the community, or if your research needs funding, a research design, editing, and knowledge translation, we support you. 

I drive health promotion and public health forward by investigating critical health issues, conducting impactful research, and disseminating insights through conferences and publications. Collaborations with academic institutions and community organizations strengthen our research.

Become a member to access a full range of health and wellness services.  

⭐ Your Membership Includes:

💚 Online Group Fitness Classes

💚 2 Personalized One-on-One Coaching Session

💚 Downloadable Healthy Recipes

💚 Smoothie eBook + Prep Guide

💚 Home Workout Plans

💚 Self-Care Guide

💚 Nutrition Guide

💚Exercise Library 

Transform your health, get sound advice on your fitness, nutrition, and lifestyle goals from a licensed Kinesiologist. 

What You Get in the 4-Session Lifestyle Coaching Program

✔️SESSION 1 – Lifestyle Assessment & Goal Setting

• Health screening (BP, MAP, RPP, Pulse Pressure, BMI, PAR Q)

• Review sleep, stress, movement & nutrition

• SMART goal creation

• Wellness log

✔️SESSION 2 – Personalized Movement Plan

• Simple & progressive exercise routine

• Aerobic, strength & flexibility guidance

• Exercise snacking strategies

• Safety & form coaching

✔️SESSION 3 – Nutrition & Self-Care 

• Culturally relevant nutrition habits

• Sleep & stress support

• Habit-building strategies

• Self-care tools

✔️SESSION 4 – Progress Review & Long-Term Plan

• Re-assess heart-health indicators

• Celebrate progress

• New goals + long-term roadmap

• Personalized health summary

Discover your health and fitness status; let us analyze various aspects of your health: body composition, aerobic and musculoskeletal fitness, and blood pressure:

✔️Body Composition Measurements

• Weight 
• Body Mass Index (BMI)  
• Body fat %
• Muscle mass% 
• Water %
• Bone Mass
• Visceral fat level 
• Resting metabolism
• And more 

✔️Aerobic Assessment  ---- The modified Canadian Aerobic Fitness Test (mCAFT)

• Musculoskeletal Fitness
• Push-ups (muscular endurance)
• Grip Strength (muscular strength) Test
• Sit and Reach Test
• Step up Test

✔️Cardiovascular Risk Assessment Analysis

• Blood pressure components (blood pressure, mean arterial pressure, rate pressure product, pulse pressure)
• Heart Rate
• Oxygen saturation