our SERVICES
Health & Research Consultancy
I partner with community health leaders and organizations to develop innovative solutions to tackle the unique challenges faced within underserved communities. Applying implementation science, I craft and implement tailored programs that foster meaningful and equitable change. Whether you are interested in writing a new grant, creating a program implementation and evaluation plan, engaging with the community, or if your research needs funding, a research design, editing, and knowledge translation, I support you.
I drive health promotion and public health forward by investigating critical health issues, conducting impactful research, and disseminating insights through conferences and publications. My research is strengthened by collaborations with academic institutions and community organizations.
Let's get fit
Become a member! Join our online fitness classes and workout plans.
Physical movement is a cornerstone of lifestyle medicine, playing a vital role in preventing and managing chronic conditions while improving overall quality of life. Regular physical activity or exercise has been proven to reduce the risk of conditions like diabetes, heart disease, and hypertension while improving mental well-being, boosting energy, and promoting longevity. Experience the difference with increased energy, improved health, and a better quality of life. Explore our online fitness programs and plans tailored to your needs and goals.
HEALTH/FITNESS ASSESSMENT
Discover your health and fitness status; let us analyze various aspects of your health: body composition, aerobic and musculoskeletal fitness, and blood pressure:
Body Composition Measurements
Weight
Body Mass Index (BMI)
Body fat %
Muscle mass%
Water %
Bone Mass
Visceral fat level
Resting metabolism
And more
Aerobic Assessment ---- The modified Canadian Aerobic Fitness Test (mCAFT)
Musculoskeletal Fitness
Push-ups (muscular endurance)
Grip Strength (muscular strength) Test
Sit and Reach Test
Step up Test
Cardiovascular Risk Assessment Analysis
Blood pressure components (blood pressure, mean arterial pressure, rate pressure product, pulse pressure)
Heart Rate
Oxygen saturation
Past Community Initiatives
Diabetes Exercise Program
Diabetes Exercise Program
Diabetes Exercise Program
We developed an innovative exercise and lifestyle modification program tailored to individuals with diabetes. This program addressed participants' unique challenges and provided them with practical, personalised support. To ensure safety, we also created an exercise policy with detailed procedures, including a comprehensive head injury protocol. These measures guarantee that all activities are safe, effective, and aligned with the highest standards.
Exploring Mindfulness
Diabetes Exercise Program
Diabetes Exercise Program
Recognizing the profound benefits of mindfulness for mental well-being, we implemented a mindfulness program. This program was thoughtfully designed, incorporating cultural elements that resonate with racialized groups to connect more deeply with the practice and providing a space where everyone can appreciate, engage, and benefit from the training, enhancing their mental wellness in a meaningful and enjoyable way.
Functional Kinesiology
Functional Kinesiology
Functional Kinesiology
At TMLC, we understand the impact of musculoskeletal pain and other health conditions on daily life. To address this, we developed a series of simple, home-based therapeutic exercise prescriptions. These are specially designed to help individuals manage and alleviate their pain and improve their overall health from the comfort of their homes.
Women On The Move!
Functional Kinesiology
Functional Kinesiology
Walking is a simple, enjoyable activity that requires nothing more than a good pair of shoes. Inspired by this simplicity, TLMC initiated several neighbourhood walking groups in the Greater Toronto Area. This initiative was introduced to encourage women to incorporate more movement into their daily lives with the aim of making physical activity accessible, enjoyable, and a natural part of everyday life for women in diverse communities, encouraging them to embrace an active lifestyle as a routine.