About Us
Hello!
Dr. Sherldine Tomlinson's mission is to lead impactful health initiatives that bridge research, education, and practice, fostering healthier, more inclusive communities. As the founder, principal consultant, and research scientist of Tomlinson Lifestyle Medicine & Consultant (TMLC), a proudly Black-owned entity, she brings over 25 years of experience specializing in health equity advancement and the science of healthcare implementation. Her work uses evidence-based strategies to address chronic disease disparities in underserved groups, particularly Black communities.
Dr Tomlinson has a Doctor in Healthcare Science from the University of Staffordshire and is a licensed Kinesiologist with the College of Kinesiologists of Ontario. Driven by a commitment to supporting health equity and addressing inequities and disparities in access to care and outcomes, she collaborated with a community health agency to initiate a culturally specific mindfulness program. This initiative addressed mental health disparities by providing culturally resonant mindfulness practices, free of charge, to promote well-being. Building on the success of the mindfulness program and other health equity projects, Dr. Tomlinson continues to partner with organizations to develop innovative initiatives targeting underserved communities.
Initiatives - Projects
Diabetes Exercise Program
Diabetes Exercise Program
Diabetes Exercise Program
We developed an innovative exercise and lifestyle modification program tailored to individuals with diabetes. This program addressed participants' unique challenges and provided practical, personalized support. To ensure safety, we also created an exercise policy with detailed procedures, including a comprehensive head injury protocol. These measures guarantee that all activities were safe, effective, and aligned with the highest standards.
Exploring Mindfulness
Diabetes Exercise Program
Diabetes Exercise Program
Recognizing the profound benefits of mindfulness for mental well-being, we implemented a mindfulness program. This program was thoughtfully designed, incorporating cultural elements that resonate with racialized groups to connect more deeply with the practice and providing a space where everyone can appreciate, engage, and benefit from the training, enhancing their mental wellness in a meaningful and enjoyable way.
Functional Kinesiology
Functional Kinesiology
Functional Kinesiology
At TMLC, we understand the impact of musculoskeletal pain and other health conditions on daily life. To address this, we developed a series of simple, home-based therapeutic exercise prescriptions. These are specially designed to help individuals manage and alleviate their pain and improve their overall health from the comfort of their homes.
Women On The Move!
Functional Kinesiology
Functional Kinesiology
Walking is a simple, enjoyable activity that requires nothing more than a good pair of shoes. Inspired by this simplicity, TLMC initiated neighbourhood walking programs designed to encourage women to incorporate more movement into their daily lives. These programs go beyond walking—they aim to make physical activity accessible, enjoyable, and a natural part of everyday life for women in diverse communities, encouraging them to embrace an active lifestyle as a routine.
