Welcome to Tomlinson Fitness & Health Consulting
Promoting Wellness, Empowering Communities, Improving Health Outcomes!
what we do!
We collaborate with community organizations, health leaders, and wellness advocates to co‑design and deliver long‑term wellness solutions that improve health outcomes, reduce disparities, and foster lasting change. Our work is rooted in evidence and equity, ensuring every initiative is inclusive, impactful, and grounded in real world needs.
We offer:
- Wellness program design
- Evaluation plans and research support
- Policy recommendations for equitable health and wellness
- Collaborative wellness initiatives
- Workshops and seminars
- Grant writing
As licensed Kinesiologists, we provide lifestyle coaching, kinesiology and exercise training designed to support stress reduction, improve sleep quality, and enhance overall well-being. Our life coaching includes two valuable resources: a self-care book and a smoothie book, both available for purchase separately.
We also offer:
- Comprehensive fitness assessments
- Blood pressure and cardiovascular risk assessments
- Lifestyle coaching
- Exercise prescription
- Kinesiology services
Sista's in Health is a networking group dedicated to addressing the growing health disparities Black women face and their unique needs. Our mission is to empower and inspire healthier lifestyles by removing barriers to wellness and promoting access to health resources. Initiatives like spa days, walking clubs and cooking classes foster physical activity, healthy eating, and community support, creating a space where Black women can prioritize their health and well-being together.
COMING SOON
