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Exercise - Wellness - Prevention

Consultancy in Lifestyle Medicine

We support clients from across the health spectrum on strategy and implementation of lifestyle medicine. 

Let us help you create health promotion resources (including culturally appropriate materials for specific populations), develop clinical exercise integration, and health and wellness lifestyle strategies. 

Let's Move!

If you are injured, dealing with a chronic condition or experiencing pain, working with an experienced Kinesiologist can help you. 

At TLMC we use exercise as medicine and other modalities to treat injuries and manage chronic conditions (e.g. arthritis, back pain, sciatica and more). 

Fitness training is available for those fitness enthusiasts.

Discover Lifestyle Medicine!

Take control of your health. No matter what our existing health, financial, mental, economic, or social situation is, there are things we can each do to take (better) control of our health. No one is too young or too old to learn good, healthy habits. 

Whether you are looking for exercise therapy or just health and wellness, TLMC is your provider.