Welcome to Tomlinson Health & Wellness Alliance
Empowering Movement, Promoting Wellness, Transforming Health and Wellness Through Evidence and Care!
what we do!
We collaborate with community organizations, health leaders, and wellness advocates to co‑design and deliver long‑term wellness solutions that improve health outcomes, reduce disparities, and foster lasting change. Our work is rooted in evidence and equity, ensuring every initiative is inclusive, impactful, and grounded in real world needs.
We offer:
Wellness program design
Evaluation plans and research support
Policy recommendations for equitable health and wellness
Collaborative wellness initiatives
Workshops and seminars
Grant writing
As licensed Kinesiologists, we provide lifestyle coaching, kinesiology and exercise training designed to support stress reduction, improve sleep quality, and enhance overall well-being. Our life coaching service includes a self-care book, exercise plan and a smoothie book, each available for purchase separately.
We also offer:
- Comprehensive fitness assessments
- Blood pressure and cardiovascular risk assessments
- Exercise prescription/training
- Kinesiology services
Sista’s in Health is a networking collective committed to addressing the growing health disparities Black women face and the unique needs that shape their wellness journeys. Our mission is to empower and inspire healthier lifestyles by removing barriers to wellness and expanding access to culturally responsive health resources.
Members engage in activities such as spa days, walking clubs, and cooking classes experiences designed to promote physical activity, healthy eating, stress reduction, and community connection. Together, we create a supportive space where Black women can prioritize their health, nurture their well‑being, and thrive in community.
COMING SOON
