Welcome to Tomlinson Fitness & Health Consulting
Promoting Wellness, Empowering Communities, Improving Health Outcomes!
Promoting Wellness, Empowering Communities, Improving Health Outcomes!
Tomlinson Lifestyle Medicine and Consultant is now Tomlinson Fitness & Health Consulting (TFHC). We are a proudly Black-owned entity led by Dr Sherldine Tomlinson, founder, Principal Consultant, and Research Scientist. As healthcare consultants, we work closely with oranizations to understand their goals, challenges, and community priorities, developing tailored solutions that meet their unique needs. Experience how our strategic guidance and dedicated support can drive your organization's success and make a lasting impact.
Alongside our consulting services, we provide fitness training, lifestyle coaching, and kinesiology to help individuals achieve sustainable, holistic well-being. We empower clients through personalized strategies that support healthier lifestyles, improved self-management, and lifelong wellness.

We collaborate with community organizations, health leaders, and wellness advocates to co‑design and deliver long‑term wellness solutions that improve health outcomes, reduce disparities, and foster lasting change. Our work is rooted in evidence and equity, ensuring every initiative is inclusive, impactful, and grounded in real world needs.
We offer:

As licensed Kinesiologists, we provide lifestyle coaching, kinesiology and exercise training designed to support stress reduction, improve sleep quality, and enhance overall well-being. Our life coaching includes two valuable resources: a self-care book and a smoothie book, both available for purchase separately.
We also offer:

Sista's in Health is a networking group dedicated to addressing the growing health disparities Black women face and their unique needs. Our mission is to empower and inspire healthier lifestyles by removing barriers to wellness and promoting access to health resources. Initiatives like spa days, walking clubs and cooking classes foster physical activity, healthy eating, and community support, creating a space where Black women can prioritize their health and well-being together.









Tomlinson Fitness & Health Consulting
2-440 Silverstone, Toronto, ON M9V 3K8, ca
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