Sign up for the Kickstart Your Health Programme. First session is Jan 11
Getting you back in motion!
We support clients from across the health spectrum on strategy and implementation of lifestyle medicine.
Let us help you custom design healthy lifestyle infographics, newsletters, pamphlets, and booklets, develop clinical exercise integration, and health and wellness strategies.
Let us help you to create culturally appropriate health and wellness materials for specific populations. We also serve as an agency and can find and book guest speakers to deliver health and wellness seminars or training for your organisation
If you are injured, dealing with a chronic condition or experiencing pain, working with an experienced Kinesiologist can help you.
At TLMC we use exercise as medicine and other modalities to treat injuries and manage chronic conditions (e.g. arthritis, pain in the knees, back, neck
or shoulders, sciatica, fibromyalgia and more).
Fitness training is available for those fitness enthusiasts.
Take control of your health. No matter what our existing health, financial, mental, economic, or social situation is, there are things we can each do to take (better) control of our health. No one is too young or too old to learn good, healthy habits.
Whether you are looking for exercise therapy or just health and wellness, TLMC is your provider.