We provide Lifestyle Consultancy, Lifestyle Rehabilitation Medicine, Lifestyle Coaching, and Lifestyle Fitness solution by a Registered Kinesiologist.
We partner with and support organisations from across the health spectrum on strategy and implementation of lifestyle solutions and wellness initiatives.
Let us help you plan, develop,and implement lifestyle activities such as clinical exercise integration, fitness and health programming's, and corporate wellness projects (e.g. monthly wellness activities, self care management, healthy living events, etc) for your organisation.
As a component of our strategic planning approach we use a wellness logic model design and perform a SWOT analysis to improve positive outcomes and produce organisational growth. We will work with your organisation and customise your project to serve your needs and to support your goals.
We also serve as an agency and can find and book guest speakers to deliver health and wellness seminars or training for your organisation.
If you are injured, dealing with a chronic condition or experiencing joint or muscle pain, working with an experienced Kinesiologist can help you.
Our exercise rehabilitation approach apply the sciences of biomechanics, anatomy, nutrition, physiology, psychology and neuroscience and employ a holistic style to assess and improve human health, movement and performance properly.
We use corrective exercise techniques and other modalities (TENS, ultrasound, manual therapy, cold and hot therapy etc) to treat injuries and manage chronic conditions like arthritis, pain in the knees, back, neck or shoulders, sciatica, fibromyalgia and more.
We also offer fitness training for fitness enthusiasts and provide group fitness sessions or individually tailored workouts. To help boost your metabolism so you can burn fat and gain muscles, our training regimen includes high intensity interval training (HIIT) and bootcamp style workouts.
Lifestyle coaching can help you to take control of and improve your health. No matter what our current health, financial, mental, economic, or social situation is, we have options that we can choose in order d to take care of our health and well- being. No one is too young or too old to start a healthy lifestyle.
Learn how to improve your wellness, self-care and build your self-esteem to the highest by joining our self care management workshop. This workshop is held on the last Saturday of each month and is available in person or online via Skype.
With a holistic approach, we will teach you how to balance your life with positive self care habits and coping strategies to reduce stress in your life. Additionally, you will have the opportunity to participate in self-care activities including a free body composition assessment and do a nutrition profile questionnaire.