Due to the recent COVID-19 out break all our services has been moved to online.
Welcome to Tomlinson Lifestyle Medicine Consulting
A lifestyle approach to health!
What we do!
Lifestyle Consultancy
Lifestyle medicine is an innovative scheme that is weaving across all health spectrum and now finding its way through the workplace. Employees are critical stakeholders in organisations; their health matters as much as their productivity. Traditional wellness programs may not be enough to keep your employees well.
Let us help you plan, develop, and deliver lifestyle initiatives like clinical exercise integration, fitness and health programming's, and corporate health promotion projects (e.g. work lifestyle balance activities and monthly wellness events) for your organisation to improve the health and well-being of staff.
As a component of our planning and delivery approach, we use a wellness logic model design and perform an environmental scan with the SWOT analysis to improve positive outcomes and to produce organisational growth. We make sure our projects are culturally appropriate for the target audience and use the cultural competency model to customise and serve the needs and support the organisational goals.
We also serve as an agency that can find and book guest speakers to deliver lunch and learn wellness seminars or training for your organisation
Getting You Back In Motion!
We offer Kinesiology as lifestyle rehabilitation medicine and specialise in aspects of preventative care to treat physical injuries and chronic conditions.
Kinesiologists are licensed and are registered health care professionals that have a four-year university undergraduate degree in Kinesiology or related health field. Kinesiologists are regulated by the College of Kinesiologists of Ontario and must abide by the College’s standards and regulations.
Kinesiologists are recognised as clinical specialists and as the preferred provider of applied and practical solutions for the prevention and management of physical injury, disability, chronic diseases, fitness, and the overall improvement of health and performance.
We employ a holistic approach and use the science of Kinesiology to help health seekers enhance their health and wellness goals.
Note: Kinesiologist services in Ontario is now recognised by the Canada Revenue Agency as medical practitioners for the purposes of the medical expense tax credit. Click here for more information.
Lifestyle Coaching
Lifestyle coaching can help you to take control of and improve your health. No matter what our current health, financial, mental, economic, or social situation is, we have options that we can choose to take care of our health and well-being. No one is too young or too old to start a healthy lifestyle.
Learn how to improve your wellness, self-care and build your self-esteem to the highest by joining our lifestyle balance workshops. Workshops are held on the last Saturday of each month and are available in person or online via Skype.
With a holistic approach, we show you how to balance your life with positive self-care habits and coping strategies. You will have the opportunity to participate in simply self-care activities including, mindfulness play, meditation, nature walks and other fun recreational activities. To improve the delivery of culturally appropriate care, we implement and develop culturally relevant activities.
