free fitness and health resources

Nutrition plays a powerful role in your cardiovascular health. The macronutrients: carbohydrates, proteins, and fats can support not only energy and fitness but also healthier blood pressure, mean arterial pressure, pulse pressure, and rate pressure product. When paired with our online calculators, this booklet helps you connect your nutrition choices with your heart health numbers, giving you the tools to eat smarter, track progress, and reduce cardiovascular risk.  🥗🥙🧆🍇🍉🍌🍍🥝🍈🍐🍑🍒

Easily track your blood pressure readings. 💕💕💕

Disclaimer

The results are for informational and educational purposes only. Your readings are based on general formulas and estimations and are not intended to diagnose, treat, or predict any medical condition.

While these tools can help you gain a better understanding of your cardiovascular health and potential risk factors, they may not be entirely accurate for every individual. Factors such as age, medications, existing health conditions, and lifestyle can influence results.

Always consult with a qualified healthcare professional for personalized medical advice, diagnosis, or treatment. Do not rely solely on these tools to make health-related decisions.  

Disclaimer

The results are for informational and educational purposes only. They are based on general formulas and estimations and are not intended to diagnose, treat, or predict any medical condition.

While these tools can help you gain a better understanding of your cardiovascular health and potential risk factors, they may not be entirely accurate for every individual. Factors such as age, medications, existing health conditions, and lifestyle can influence results.

Always consult with a qualified healthcare professional for personalized medical advice, diagnosis, or treatment. Do not rely solely on these tools to make health-related decisions.  

Disclaimer

The results are for informational and educational purposes only. They are based on general formulas and estimations and are not intended to diagnose, treat, or predict any medical condition.

While these tools can help you gain a better understanding of your cardiovascular health and potential risk factors, they may not be entirely accurate for every individual. Factors such as age, medications, existing health conditions, and lifestyle can influence results.

Always consult with a qualified healthcare professional for personalized medical advice, diagnosis, or treatment. Do not rely solely on these tools to make health-related decisions.